Meaning of meditation:-
meditation means soften the imperceptible walls that alertness has built.
What is Meditation and how it will help in human life
Some of the most sucessfull people have achieved their goals and dreams by meditating and also meditation is also very use full for the students to over come their stress,anxiety,tension during the exams and also students gets relaxation and be peace full and it reduces the fatigue and increases the focus on studies .
How meditation is helpfull???
One of the basic nature of our brain is to collect information both usefull and not so usefull.
In the process of collecting knowledge from where ever possible our brain lacks the capability to concentrate on a capability particular subject to understand it thoroughly….
We cannot stop the interest of our brain but we can certainly train it to concentrate on things which are most important to us through meditation.
Effect of meditation!!!
*it makes your brain calm and stable
*it helps you to concentrate
*controls your anger and desires
*depression and anxiety can be controlled through meditation
*it open up your mind to think out of the box
In short a healthy mind
Every student should have a healthy mind so that they can explore it to its full quantity
Positivity in students is a very important factor which we are incomplete these days
Meditate and encorage people to meditate.
God bless all with a healthy mind and a healthy body.
Meditation can help us grasp our worries, our fear, our anger; and that is very healing. We let our own natural capacity of curing do the work.
purpose of meditation:-
The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from anguish and mental uneasiness,and so we will experience true happiness. But if our mind is not peaceful, we will find it very tough to be happy, even if we are living in the very best conditions.
“The goal of meditation isn’t control your thoughts , it’s to stop letting them to control you”